Fertility is a joint effort between the man and woman. How to increase chances of getting pregnant? How many times have you tried before being successful? How long does it take for the ovum to be fertilized naturally? How does age affect fertility? These are some of the questions most women ask themselves when they are planning on having a baby.
Table of Contents
What is fertility?
Let’s define “fertility” before we go through how to boost your pregnancy chances. Fertility is the ability to conceive a kid. It is influenced by both males and females and can be affected by a variety of variables. If you are having trouble getting pregnant, it may be worth consulting with a specialist to discover what the cause of the problem is.
Why does fertility decrease with age?
Fertility decreases with age for a variety of reasons. For women, the most prevalent cause of infertility is declining egg quality. As women get older, their eggs become more damaged, making it harder to conceive. In addition, as the lining of the uterus shrinks over time, it becomes increasingly difficult for an embryo to implant there.
Sperm count or swimming capacity may be lower in men as they age. Older males are also more likely to have genetic abnormalities in their sperm, which might result in developmental defects.
Fertility at age 35
If you’re 35 or older and haven’t been able to conceive for a long period of time, you might be wondering what your options are. You may feel like you’re running out of options, but don’t worry; there are still things you can do to increase your chances of getting pregnant. In this blog article, we’ll go through some fertility-boosting suggestions for people over the age of 35. Continue reading to learn more!
Fertility after 35
The first thing to remember is that fertility decreases as we get older. This implies that your chances of becoming pregnant decrease with time. However, this does not imply that conceiving after 35 is impossible; it simply implies you will have to be more proactive in attempting to do so.
How aging affects fertility
Age Men’s Fertility Women’s Fertility
- 25 Peak fertility Early twenties
- 30 Sperm count begins to decline can still father children Late twenties/early thirties
- 35 Decline in quality of sperm – number of eggs declines sharply Mid-thirties
- 40 Sperm count continues to decline – eggs are of poorer quality Late thirties/early forties
- 45 No sperm production – eggs are no longer viable Early forties/late forties
- 50 Menopause Begins in early fifties
Tips to stay possible for getting pregnant at 35
Stop smoking and unhealthy habits
Quitting smoking and drinking alcohol are two of the most important things you can do for your fertility. Smoking has been linked to a slew of health issues, including infertility. Alcohol consumption can also have a negative impact on fertility in both men and women. So if you want to get pregnant, it’s critical that you quit smoking and drink alcohol.
Get to the healthy weight
To enhance your fertility, one of the first things you should do is to get in shape. Being overweight or underweight might hinder your chances of conceiving. Carrying too much weight or being too thin can affect your menstrual cycle and make it more difficult to ovulate. Being obese, on the other hand, has been linked to a decreased sperm count and quality. So if you want to conceive, getting in shape is crucial.
Physical activity
Getting regular exercise is additionally necessary for improving fertility. Getting active may assist you in maintaining your general health and increasing the chances of conception. It’s especially crucial for women to get their fitness on, since inactivity might cause weight gain and other health issues that can impact fertility. So make sure you exercise frequently if you want to conceive.
Watch on the hormones
In some situations, hormone imbalances may be to blame. If you believe your hormones are to blame, it’s critical that you get checked by a physician. They can assist in the diagnosis and recommendation of treatment options. Hormone imbalance can frequently be treated with medicine or surgery in many cases. As a result, if you’re having trouble getting pregnant, seeing a doctor is essential to rule out hormone imbalance as a possible cause.
How to increase fertility after 35
For women:
- Try to conceive during your fertile window. The six days before and after ovulation are known as the fertile window. To determine when you’re most fertile, use a fertility calculator or track your basal body temperature.
- Consider using ovulation prediction kits or fertility monitors. Tools like these can assist you in determining when you are most likely to ovulate, allowing you to plan your sex accordingly.
- Eat a healthy diet and get plenty of exercises. Eating nutritious meals and exercising on a daily basis may assist you to get in better shape, as well as boost your fertility.
- See a fertility specialist. If you’ve been trying to conceive for more than six months and haven’t had any luck, seeing a specialist might be beneficial. They can assist you in determining the source of the problem and suggest methods to increase your chances of getting pregnant.
For men:
- See a urologist. If you’re having trouble becoming pregnant, contact your doctor to find out whether there may be a medical reason.
- Make sure you are healthy overall. Men who are in excellent health have better fertility results than those that aren’t. This includes eating a nutritious diet and getting regular exercise.
- Reduce your alcohol consumption. Excessive drinking can have a detrimental influence on male fertility.
- Avoid smoking and tobacco products. Male fertility may be reduced by smoking, according to some studies.
Supplements
Supplements and “natural cures” that claim to “reverse” ovarian aging have undoubtedly turned up while looking for information on how to get pregnant after 35 or beyond.
There are presently no verified supplements or fertility therapies that can be used to reverse or “undo” ovarian aging. The majority of these products on the market have little, if any, scientific research to support them, and many are just old wives’ tales. Perpetrators of fraud operate a number of websites that seek to defraud men and women looking to conceive.
DHEA supplementation may boost egg and embryo quality in women over 40 undergoing assisted reproductive technology. According to a 2018 meta-analysis of several studies, DHEA supplementation increased the chance of pregnancy and lowered the risk of miscarriage. DHEA intake, on the other hand, can cause hormonal imbalances. It should not be used without expert guidance.
Every woman should take folate, which is also known as folic acid, as a fertility vitamin. While taking any fertility pill should always be done under the supervision of your doctor, getting enough folate is important for avoiding some birth defects and possibly assisting with pregnancy success.
Medical therapy
Clomid or Serophene
Clomiphene citrate (Clomid) has been used for almost forty years. It’s a fertility drug that’s only available if you’re unable to ovulate properly.
Clomid and Serophene are estrogen-blocking medicines named for their capacity to inhibit estrogen. The hypothalamus and pituitary gland in your brain produce hormones called GnRH (gonadotropin-releasing hormone), FSH (follicle-stimulating hormone) and LH (luteinizing hormone). These chemicals stimulate your ovaries to create eggs.
Human chorionic gonadotropin, such as Novarel, Ovidrel, Pregnyl, and Profasi, is one of the most popular fertility therapies. This medicine is often used in combination with other fertility treatments to stimulate your ovaries to release an egg.
Follicle-stimulating hormone (FSH), such as Bravelle, Fertinex, and follistim, and Gonal-F are examples of follicle-stimulating hormones. These drugs induce your ovaries to produce eggs.
Human menopausal gonadotropin (hMG), such as Menopur, Metrodin, Pergonal, and Repronex, are examples of synthetic FSH. This medicine incorporates both FSH and LH (luteinizing hormone).
Another treatment option for menopausal women is gonadotropin-releasing hormone (GnRH), such as Factrel and Lutrepulse. This hormone instructs your pituitary gland to release FSH and LH from your ovaries.
Gonadotropin-releasing hormone receptor (GNRH) agonists, such as Lupron, Synarel, and Zoladex, are medications that stimulate the pituitary gland to produce growth hormones.
A drug that inhibits hormone production is known as a gonadotropin-releasing hormone antagonist (GnRH antagonist) and includes Anti and Cetrotide.
Antagon is a Gonadotropin Releasing Hormone (GnRH) analog that inhibits ovulation in women undergoing fertility treatments. The medicine can cause nausea, headaches, and even miscarriage.
Dostinex and Parlodel are two drugs used to treat endometriosis that are similar in mechanism, but work on different hormones. These medicines target hormone levels and shrink a pituitary tumor, which may be the source of your ovulation problems. You usually administer them by mouth in tiny doses, however the intensity can be enhanced if your doctor feels it necessary. Dizziness and an upset stomach are among the adverse effects.
Does the partner health important?
Yes, male fertility is just as essential when trying to get pregnant. In reality, about half of all infertility situations are due to the man’s reproductive health. Male fertility may be affected by a variety of factors, including:
- Tobacco use
- Alcohol consumption
- Obesity
- Lack of exercise
- Exposure to heat or radiation
- Environmental pollutants
All of these factors may harm sperm and reduce fertility. Both people should try to live a healthy lifestyle and avoid any harmful habits for the greatest outcomes. If you have any concerns about your fertility, see your doctor. He or she can assist you in developing an appropriate treatment strategy based on your individual needs.
When to visit the doctor?
If you’re over 40 and haven’t been able to conceive after six months of trying, make an appointment with your doctor right away. This is not a hard-and-fast rule; every body responds differently. However, if you want to improve your chances of becoming pregnant, it’s critical to start therapy as soon as feasible.
Your doctor can perform a variety of tests to determine the source of your infertility and help you start a family. There are several different therapies available for people who want to have kids later in life. Don’t be scared to seek assistance; that’s what doctors are there for!
Conclusion
Infertility is a problem that affects many couples. The good news is that there are many options for treating infertility. There are other things you can do to increase your chances of getting pregnant, such as living an active lifestyle and avoiding dangerous behaviors. If you’ve been trying to get pregnant for more than six months and haven’t had any luck, make an appointment with your doctor. He or she will be able to assist you in starting on the appropriate treatment procedure. Thank you for taking the time to read this post.
FAQ’s
Is It Possible To Maintain Fertility After 35?
Yes, after 35 it is possible to have a baby. However, as you get older, your chances of becoming pregnant decrease. This is due to the fact that the quality and number of eggs diminish with time. There are many options for conceiving available if you need assistance, so don’t be hesitant to seek help if you’re having difficulties getting pregnant.
How To Boost Fertility After 35?
After 35, there are a variety of things you can do to improve your fertility. The following are just a few examples:
- Staying at a healthy weight
- Exercising regularly
- Avoiding tobacco and alcohol use
- Limiting exposure to environmental pollutants
- Taking care of your reproductive health
Does Supplements Can Help To Boost Fertility After 35?
There is a lot of evidence that vitamins can assist with improving fertility after the age of 35. However, additional study is required to confirm this. There are numerous different nutritional supplements on the market, so consult your doctor to see if any are suitable for you.
